Women's Health Yoga Menstruation

Menstruation

—Menstruation is not an ailment, but it can sometimes cause discomfort, when menstruating avoid inversion and standing poses, but practice forward bends, along with the following sequences as they control the flow of blood and check excess discharge ,,, 

Following

Virasana

  Supta Virasana
Janu sirsasana
Svanasana
Prasaritha Padottanasana
Paschimottanasana
Janu Sirasana