Women's Health Premenstrual syndrome

Premenstrual syndrome

—This is the condition that occurs 3-4 days before menstruation , and is relieved by its on set 

Syndrome

   Moode swings,

   Abdominal cramps,.
 Lower backache
 Aching legs

following 

— Supta Virasana
Janu sirasana
paschimottanasana
Halasana
Viparita karani
Upavistakonasana
Baddhakonasana