—practising yoga can
help to prevent or reduce the severity of many ailments that specifically
affect women ,by providing a form of treatment directed at the basic causes
—For instance, yoga
can help indigestion, degeneration in the bones and joints , hernia and varicos veins.
—Yoga also helps to regulate menstrual disorders,
thyroid imbalance, the effects of osteoporosis are the side effects of
menopause
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