Women's Health Menstrual pain

Menstrual pain

—Cramps in pelvic region, just before or during menstruation , are caused by contractions of the uterus while it sheds its lining  

—practice these poses only between menstrual period 

following

Upavista konasana
Badha Konasana

Trikonasana

Vipatitha Trikonasana
Ardha chandrasana