Women's Health Metrorrhagia

Metrorrhagia

—This condition is characterized by irregular and heavy bleeding between menstrual periods.

 causes

—The causes include uterine cysts and fibroids, miscarriage, uterine inflammation., or displacement of the uterus.

Endometrial Cancer

Women's Health Premenstrual syndrome

Premenstrual syndrome

—This is the condition that occurs 3-4 days before menstruation , and is relieved by its on set 

Syndrome

   Moode swings,

   Abdominal cramps,.
 Lower backache
 Aching legs

following 

— Supta Virasana
Janu sirasana
paschimottanasana
Halasana
Viparita karani
Upavistakonasana
Baddhakonasana

Women's Health Menstrual pain

Menstrual pain

—Cramps in pelvic region, just before or during menstruation , are caused by contractions of the uterus while it sheds its lining  

—practice these poses only between menstrual period 

following

Upavista konasana
Badha Konasana

Trikonasana

Vipatitha Trikonasana
Ardha chandrasana 

Women's Health Yoga Menstruation

Menstruation

—Menstruation is not an ailment, but it can sometimes cause discomfort, when menstruating avoid inversion and standing poses, but practice forward bends, along with the following sequences as they control the flow of blood and check excess discharge ,,, 

Following

Virasana

  Supta Virasana
Janu sirsasana
Svanasana
Prasaritha Padottanasana
Paschimottanasana
Janu Sirasana

Women's Health Yoga

—practising yoga can help to prevent or reduce the severity of many ailments that specifically affect women ,by providing a form of treatment directed at the basic causes

—For instance, yoga can help indigestion, degeneration in the bones and joints , hernia and varicos veins. 

—Yoga also helps to regulate menstrual disorders, thyroid imbalance, the effects of osteoporosis are the side effects of menopause