Women's Health Infertility

Infertility

—Sometimes, even after a year of unprotected intercose, a woman is unable to conceive. 

Causes

—The causes of this problem include normal imbalance, tumours, cysts, a dis-function in ovulation , or pelvic infection

following

—Thadasana

—Upavishtta Konasana

—Janusirasana

—Pashchimottanansana

—Viparitha Karani Mudra

—Bhadha Konasana

—Pashchimottanansana

—Padothanansana

Women's Health Prolapsed Uterus

Prolapsed Uterus

—This condition occurs when the muscles and ligaments of the Pelvis became weak and Slack, and results in the uterus slipping out of Position it can be caused by age, obesity or frequent child birth

following

—Thadasana

—Sarvangasana

—Viparitha Karani

—Halasanana

—Padothanasana

Women's Health Absent Period

Absent Period

—This condition is also called amenerrhoea, the absence of menses.

—It can be primary, when the pends do not occur at all, or secondary.

—When period are absent of three or more cycle.

Causes

—This causes for this condition include heavy exercises, stress or eating disoders

following

—Padothanasana

—Upavishtta Konasana

—Ustrasana

—Janu Sirasana

—Pshchimothanasana

Women's Health Menorrhagia

Menorrhagia

—Abdomally heavy or long periods, at more or less regular intervals, can be caused by fibroids, hormonal imbalance

Not Following

—Ustrasana

—Sarvangasana

—Vipatithakarani Mudra

Following

—

Uthanasana

—Virasana

—Upavishtta Konasana

—Savasana

Women's Health LEUKPRRHOREA

LEUKPRRHOREA

—Excess white discharge from the vagina can cause a cute discomfort and embarrassment. It is usually caused by stress , the presence of foreign body in the vagina or an infection

following

Padothanasana
Ustrasanna
Sarvangasan
Baddhakonasana
Sethubandhasana
Viparita Karani
Janu Sirasanna
Upavista Konasana
Janu Sirasanna
paschimottanasana
Halasana
Virasana

Women's Health Metrorrhagia

Metrorrhagia

—This condition is characterized by irregular and heavy bleeding between menstrual periods.

 causes

—The causes include uterine cysts and fibroids, miscarriage, uterine inflammation., or displacement of the uterus.

Endometrial Cancer

Women's Health Premenstrual syndrome

Premenstrual syndrome

—This is the condition that occurs 3-4 days before menstruation , and is relieved by its on set 

Syndrome

   Moode swings,

   Abdominal cramps,.
 Lower backache
 Aching legs

following 

— Supta Virasana
Janu sirasana
paschimottanasana
Halasana
Viparita karani
Upavistakonasana
Baddhakonasana

Women's Health Menstrual pain

Menstrual pain

—Cramps in pelvic region, just before or during menstruation , are caused by contractions of the uterus while it sheds its lining  

—practice these poses only between menstrual period 

following

Upavista konasana
Badha Konasana

Trikonasana

Vipatitha Trikonasana
Ardha chandrasana 

Women's Health Yoga Menstruation

Menstruation

—Menstruation is not an ailment, but it can sometimes cause discomfort, when menstruating avoid inversion and standing poses, but practice forward bends, along with the following sequences as they control the flow of blood and check excess discharge ,,, 

Following

Virasana

  Supta Virasana
Janu sirsasana
Svanasana
Prasaritha Padottanasana
Paschimottanasana
Janu Sirasana

Women's Health Yoga

—practising yoga can help to prevent or reduce the severity of many ailments that specifically affect women ,by providing a form of treatment directed at the basic causes

—For instance, yoga can help indigestion, degeneration in the bones and joints , hernia and varicos veins. 

—Yoga also helps to regulate menstrual disorders, thyroid imbalance, the effects of osteoporosis are the side effects of menopause